Coconut water is the juice present inside the interior cavity of tender coconut. Its water is one of the nature’s large quenching drinks to beat hot summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to refill dehydration conditions in the human body. Its caloric value is 17.4 per 100gm. It is sweet, and composed of chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto- hormones. Botanically, coconut belongs to the Arecaceae family of palm trees and its scientific name: Cocos nucifera.
Ayurveda says "It is oily, sweet, increasing semen, promoting digestion and clearing the urinary path". This healthy and nutritious drink is fast emerging as the popular beverage choice for avid health conscious people in the globe.
